INTRODUCING…

BETTER AFTER BURNOUT

For 9-5 hustlers, overachievers, workers, and managers…

Learn a practical, nervous‑system‑focused formula to rebuild your bandwidth, unlearn survival patterns, and protect your core self at work - so your career becomes a driving force for your vision, not a source of burnout.

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Here’s the choice you get to make in your career:

You can have a status quo career that keeps you stuck in a loop of stress and burnout…

OR

You can exit the cycle of burnout and build a career that drives fulfillment.

Most people develop ways of working that aren’t actually working for them. Perfectionism, people-pleasing, competitiveness, overwork… these habits might have been useful for you at some point…but they aren’t sustainable for a healthy work-life balance.

Better After Burnout is a strategic mastermind where you will learn exactly what has been keeping you stuck in burnout - and guide you through a tried-and-tested process to build a strong mindset & resilient nervous system that make accessing your next level of success at work feel easy.

We all want a fulfilling career that supports our financial goals while allowing our true selves to shine through.

Better After Burnout is an 8‑week journey designed to break you out of the survival patterns that keep you in burnout and bring stability to your nervous system so work stops feeling like a fight.

You will learn your unique Burnout Types.
Expand your nervous system’s capacity for stress.
Take the drama out of your work relationships.
Communicate with thoughtful confidence.
And transform perfectionism + control into healthy productivity + acceptance.

This is not about adding more “wellness to-dos” to your schedule so you can tick a box. This is about living out a system that allows you to react with less stress at work so your true self can shine through.

…freeing up your energy to do the things that feel GOOD and give your life PURPOSE.

But how are we going to get you there?

The world doesn’t need a harder‑working version of you. It needs a truer one.

By taking the drama out of work, you’ll recognize that you can get the same sh*t done with less stress.

Better After Burnout is not a performance program.

We’re not just going to organize your to-do list and give you productivity tips.

Better After Burnout is a permission program.

You will unlearn the reflex to abandon yourself at work, so you can have success in your career AND a deeply fulfilling personal life.

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5 signs you’re ready for this work

1.You thought you had it figured out…until you got everything you wanted.

The dream job that was supposed to give you purpose actually just gave you more stress and an existential crisis about where you’re “supposed to be” at this point in your life.

2. What helped you thrive is now making it hard to survive.

Perfectionism, over‑control, and people‑pleasing got you far and resulted in positive recognition at work…but now those same habits are sabotaging your fulfillment because the way you work is unsustainable longterm.

3. You’ve hit whiplash burnout.

You left a job to escape burnout… but met burnout again in the next role. Surface changes didn’t fix the foundational issues.

4. You want to be the change in your organization.

You see that change is possible in your organization, but you don’t feel ready to speak up or suggest changes when you’re burnt out yourself. You want to be a model for the people who look up to you, but you don’t have the tools to support them on a deeper level.

5. You value meaning.

You want purpose back in your day, even during busy seasons. You know you’re meant to live a purposeful life, but you don’t know how to access your purpose in the vortex of a 9-5 office job or trapped behind your laptop all day.

MEET YOUR GUIDE…

Hi, I’m Paige.

As a coach, I’ve helped burnt out, stressed out people move from feeling stuck to feeling lit up about their life path.

But before I started coaching other people, I had to coach myself first.

When I got my dream job working in corporate sustainability, I thought I had made it!

I was surrounded by brilliant people, working with some of the biggest companies in the world.

But as I started to stack up bigger responsibilities, the habits that brought me success (perfectionism, being highly detail oriented, and obsessed with impressing people) began to work against me…I was constantly worried about the next deadline and went to bed ruminating about what would happen if I made a mistake that could cost me my reputation or my career.

I had chronic headaches…I had panic attacks…I cried at random times for seemingly no reason.

But the worst part was feeling that I had so much life to live and so much joy to experience that was blocked because I was so painfully worried about work and what people thought of me.

On the outside, I was successful, but on the inside, I realized I had been living in a burnt out body, operating with a burnt out brain, for YEARS

…and I had no idea what to do about it.

On a hot summer day in 2019, after a particularly bad day in the office, I decided I was going to learn everything I could about healing my internal world so that burnout would no longer be a part of my success equation.

Over the next few years, I spent hundreds of hours studying healing modalities and putting in the work on myself

...and my world began to change.

I got a raise, I got a new job, I started a business of my own, but most importantly…I learned how to build a life that feels full, joyful, and purposeful amidst a 9-5.

If my past self could see my life now, she would be shocked to see how good life can get.

Now, in my work as a burnout coach, I’m sharin the love - I use learnings from my own burnout journey and my training as a Certified Life Coach, Somatic Breathwork Facilitator, and Women’s Guidance Facilitator to help my clients build success without the burnout.

I built Better After Burnout to blend practical systems (priorities, boundaries, communication) with the somatic and energetic work often missing from burnout healing, so change actually sticks.

Here’s what my clients have to say about working together…

“Paige is incredibly talented at distilling complex thoughts into actionable and effective next steps. But it's not just the strategic and tactical realm that she excels in, it's the emotional support she provides that really helped me move through the stuff I was dealing with and take action.”

“If you're looking to make a big change, feeling stuck in your work, or just know it's time to more fully self-actualize, Paige is awesome. She genuinely cares about your well-being and will help you get a clearer perspective on the life path you are meant to walk. And she'll guide you through the toughest mile.”

“Paige has a special ability to make you feel seen. Like she's been in your shoes (exactly where you are) and has the perfect answer to get you where you need to go. The emotional support I received was truly transformative. I had read plenty of self-help style books, but Paige allowed me space to be vulnerable and express the heart of my struggles. That was SO valuable.”

"I am incredibly grateful for the space that Paige holds. She created a beautifully safe space and helped guide me through the feelings I had inside of my body. I felt such a release. Her intuition guided us both through the process of the session. I left feeling seen and my body felt honored. I would highly recommend her work to anyone who is open and ready to ride the wave."

THE 7 BURNOUT TYPES

Here’s why Better After Burnout is different - we don’t just reorganize your schedule…we know that burnout healing needs to happen on a deep level in order to see real change.

This is is why I created the 7 Burnout Types, and why Better After Burnout target all 7 Burnout Types over the course of 8 weeks. When you treat all 7 Burnout Types, you target burnout from all angles.

What are the 7 Burnout Types, you ask?

😴 Physical Burnout:

The nature of your work and your overactive stress response are leading to you not getting your most basic needs met (sleep, time to relax, healthy meals, time outside).

🗯️ Control Burnout:

You don’t have control over the outcomes you’re working on, so you’re constantly trying to manage everything, but feeling like you’re never making a difference.

🫂 Relational Burnout:

Your life is made difficult by one or a couple people who stress you out, and you feel exhausted from trying to please everyone around you.

🥱 Boredom Burnout:

You feel disengaged and disconnected from your work, even though you’re physically present.

🌊 Emotional Burnout:

The weight of your unexpressed emotions, stress, and overwhelm leaves you feeling resentful or like you want to break down and cry at the end of a workday.

🗓️ Bandwidth Burnout:

Your resources are stretched thin, with too much on your plate at all times, leaving you feeling scattered.

🦋 Spiritual Burnout:

You feel a sense of disconnection from your deeper sense of purpose or meaning. No matter what you achieve at work, it doesn’t feel worth it.

In Better After Burnout, you’ll get intimately familiar with each Burnout Type ⬇️

The Better After Burnout Journey

Here’s what to expect each week in the Better After Burnout program:

- Learn which systems + tools we'll be using throughout the program so you can hit the ground running
- Understand exactly what’s causing your burnout by familiarizing yourself with the 7 Burnout Types (the source of your burnout may be different than you think)
- It’s time to put your needs first…use a built-for-you Habit-Setting Tool so you can show up for your self care without a huge time commitment
- Set goals for the program (with my support), so we can tailor your program experience to exactly what you need.
- Learn why you respond to stress differently than other people by identifying your Stress Response Style + Break the cycle of stress activation by understanding your body's messages in the moment.
- Self-regulate with proven practices and protocols to address burnout symptoms like anxiety, emotional outbursts, and lethargy.
- AKA - Learn how to stop getting thrown into fight or flight over an email. 👀
- Expand your emotional intelligence through regular Emotional Admin that will teach you how to regulate your nervous system and master your emotions by processing them.
- Unlock emotions as a tool for decision-making + connection in your work and life by uncovering your body’s unique Somatic Cues.
- AKA - Stop spending your afternoons crying while you search for new jobs because you just can't take it anymore. 👀
- Do less + achieve more: pinpoint the tasks that move the needle in your career, cut the time-wasters, and build your schedule around your priorities.
- Beat overwhelm by learning to identify what’s within your control, leave behind what’s not, and start taking action where it counts. (this is the first step to setting solid boundaries).
- AKA - Learn how to stop freaking out when you feel out of control or you make a mistake at work. 👀
- Your recipe for perfectly prepared Boundaries - discover when to set them, what to say, and what to do when someone tries to steamroll you.
- Start leaving work at work - get scripts and checklists to set boundaries that allow you to actually sign off at the end of the day.
- AKA - Stop feeling like you're giving away all your power at work. Learn how to say "no," and still have a successful career. 👀
- Learn the steps to Communicate In The Face of Conflict, so you can spend more time getting work done and less time ruminating on difficult conversations.
- Be professional while maintaining your personality: Repattern the 3 Fears of Communication so you can form deeper connections and start bringing your authenticity to the workplace.
- AKA - Learn how to interact with the people at work who make your life difficult, without getting wrapped up in their bad energy. 👀
- Rekindle your spark by identifying a “Light Up List” that you can turn to any time you’re feeling uninspired.
- Reconnect with your “why” through powerful meditations + visualizations, to find fulfillment even during challenging periods at work.
- AKA - Stop wondering, "Why am I here?? What's my purpose??" and start living it (without quitting your job.) 👀
- Reflect on the learnings during our 8 weeks together.
- Integrate these lessons, so you can keep improving and moving toward your goals, even after the program ends.

I'm ready to join!

Take it from the Better After Burnout Alumni…

Before working with Paige, I was having trouble with the amount of pressure I put on myself for my job. I felt that I had to do everything and it all had to be perfect. I overworked, overcommitted, overanalyzed, over prepared, etc. I was working with difficult people too and I reacted to things quickly and emotionally. I would spend a lot of my free time thinking about what more I needed to do or how I wish I had done things differently. It was taking a toll on my mental, emotional, and even physical health. I was pretty miserable in general and feeling hopeless.

(anonymized to protect identity)
Paige's lessons on burnout helped me to look at things differently. There were so many moments where I'd think to myself, "That's me!" or "I always do that!" Her words helped me reframe my relationship with work as well as my relationship with myself in regard to work (and even beyond). She provided exercises that led me to outcomes that are normally easier said than done. For example, it's easy to say "I'm not at work right now, so I shouldn't be thinking about work." But HOW do you actually do that? Paige's tools allowed me to take actions that resulted in new and desired behaviors.

(anonymized to protect identity)
Since working with Paige, I can actually stop thinking about work at the end of the work day. I feel like I'm not working at 150% like I used to but my performance hasn't suffered. I've been able to improve some relationships with coworkers and keep my emotions at bay. I continually go back to my weekly exercises and fill out new scenarios while they're happening to help me manage my perspective. I've even told some of my leaders at work about my coaching and they're all actually very impressed by my initiative to seek help and commit to becoming a better professional.

(anonymized to protect identity)
Every single part of working with Paige was beneficial: audio lessons, exercises, meetings, etc. Everything worked together to be truly effective. She has developed a comprehensive system that works.

(anonymized to protect identity)

Ready to build a life that’s Better After Burnout?

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Here’s how it works

Short audio trainings + homework assignments: get foundational trainings and “ah-ha” moments delivered every week via audio that you can listen to while on a walk or cooking…so you can be fully prepared to go deep on our coaching calls without adding more screen time to your day. Then put what you learned into practice by completing a short homework assignment (because we learn by doing.)

Weekly 60‑minute coaching calls: Get 1:1 coaching once per week, where we dive deep into practical tools + mindset training + somatic work so you can become intimately aware of your burnout habits and unravel the blocks holding you back from a fulfilling career. Every week we’ll have (1) time for you to bring your questions, get answers, and discuss problems that popped up over the last week and (2) a planned exercise related to the Burnout Type we’re covering that week.
Private messaging support: I am just a message away for questions, encouragement, and accountability between sessions. Monday through Friday, you can count on me to be there for you if you have questions about the trainings or need help implementing the practices for the week.
Lifetime access to materials.

Plus, sign up now and receive these bonuses…

💪 Boundary-Setting Cheat Sheet

Pre-written scripts and email templates for high-pressure moments - requesting deadline extensions, asking for help, or declining tasks - so you can stay calm, assertive, and professional under stress.

💻 Workload Tracker Spreadsheet:

A customizable spreadsheet to map tasks against available hours, so you can see your true capacity at a glance and avoid taking on too much.

✍️ Guide for Agreeing to New Work:

A set of must-ask questions about scope, deadlines, and resources, so you can feel fully informed and minimize surprises when you say “yes” to a new project.

🗣️ Conversation Preparation Planner:

A pre-meeting worksheet to clarify your desired outcomes, potential triggers, and calming phrases, so you can approach tough conversations feeling prepared and confident.

🎉 Wins at Work Tracking Template:

A simple document for logging achievements, skills gained, and positive feedback, so you can remind yourself of your progress, stay motivated, and have proof of your growth.

😴 Recovery Ideas List:

A curated selection of restorative activities, so you can quickly recharge whenever you’re feeling depleted and avoid decision fatigue in the moment.

🌊 Emotional Expression Menu:

A list of constructive outlets so you can process challenging emotions in healthy ways and return to balance quicker.

❎ Checklist for When to Quit Your Job:

A list of red-flag indicators and reflection points, so you can confidently decide whether it’s time to leave, protecting both your career growth and well-being.

🔋 Energy + Productivity Tracker:

A built-for-you tracker so you can understand how your energy and focus shift throughout the day, so you can plan your work around natural rhythms and treat yourself with more compassion on low-energy days.

❗️Eisenhower Matrix Worksheet for Task Prioritization:

A simple, four-quadrant worksheet that clearly shows which tasks are urgent and important - and which can wait or be delegated - so you can invest your energy in what matters most and avoid spending time on the wrong priorities.

🙅‍♀️ Daily Boundary-Setting Checklist:

A quick list of prompts - like when to log off or how to say “no” - so you can preserve personal time and energy without second-guessing your choices.

👉 Delegation Decision Tree:

A quick-reference flowchart to decide which tasks to hand off or delay, so you can lighten your load, protect your time, and reduce overwhelm.

Sign up now!

What we believe inside Better After Burnout

1.There isn’t just one type of burnout.

Burnout isn’t just about working long hours. Burnout is more nuanced than that. Instead, we choose to operate based on a definition of burnout that accounts for the nuance of the workplace and the full spectrum of human experience. (The 7 Burnout Types).

2. What got you to where you are now won’t get you to where you want to go.

We honor the version of you who got you to where you are now, but recognize that the perfectionist, control-freak, detail-oriented-to-a-fault, highly-self-critical version of you will never give you fulfillment. You have to choose to evolve to step into your next level self.

3. Your life (and your worth) is more than your job.

Your job may be where you spend a lot of time, but it shouldn't be your only source of worthiness or fulfillment. You are meant to live a full life, with enough capacity to give love and care to yourself, your hobbies, friends, family, and whatever else you deem important.

4. You’re allowed to grow beyond what no longer supports you

There’s nothing wrong with changing. You’re safe here to admit what isn’t working for you. In fact, you’re celebrated for having the courage to choose yourself. You don’t have to keep shrinking to make things work.

Is Better After Burnout right for me?

HERE'S HOW TO TELL...

THIS IS FOR YOU IF...

WORK & LIFE STATUS:

✅ You're in a corporate, nonprofit, or professional role (9-5 or otherwise) that leaves you feeling depleted. You know you're capable of more but not sure what steps to take to make a change.

TIME & EFFORT:

✅ You can dedicate at least 2 hours per week to participate in weekly calls and trainings / assignments.

MINDSET:

✅ You have a growth mindset and are willing to try new approaches. You're excited to learn, and you understand that real change takes effort, patience, and openness.

HEALTH:

✅ You have a baseline of mental health and have the support of additional professional help or medication if needed.

THIS IS NOT THE RIGHT FIT FOR YOU RIGHT NOW IF...

YOU'RE SELF-EMPLOYED OR WORK A HEALTHCARE OR SERVICE JOB:

❌ Even though many parts of this program would help with your burnout too, this program is based on the structure of a corporate or nonprofit, 9-5 role. I want to make sure you get the right support tailored to your needs. If you have questions about this, or think you still might be a fit, just reach out to me!

TIME & EFFORT:

❌ You're not willing to invest at least 2 hours per week or make any adjustments to your current routine.

MINDSET:

❌ You're looking for a quick fix / magic pill or a way to keep doing the same things and somehow get different results.

HEALTH:

❌ You're currently experiencing severe mental health crises that require immediate, specialized medical or therapeutic intervention.